Recently, I asked my Instagram followers what they would like me to post about and the most popular answers were either weight loss or how to start exercising (in order to lose weight/get healthy).

Here is my number one weight loss tip: the truth about weight loss. …

Run with Tina

Run with Tina specialises in getting women off the couch. We believe that everyone is good enough just as they are and no one is too unfit to enjoy moving!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store